Lactic acid accumulation is the culprit for muscle soreness

Lactic acid equals soreness? The soreness can be relieved by defeating lactic acid! When over-exercise or after anaerobic exercise, the body will be hypoxic, muscle glycogen will be converted into a substance due to hypoxia, that is the culprit causing muscle soreness: lactic acid. The accumulation of lactic acid will affect cell function and cause muscle soreness. And through the massage gun golden speed 2000-3000PRM to accelerate the circulation and quickly defeat the lactic acid produced after exercise, which can relax the muscles, promote blood circulation, and help muscle damage repair and spasm relief.

In fact, the speed range of 2000-3000 per minute is a more suitable speed range. The massage gun can relax the fascia and relieve the stiffness of the muscles. If the local muscles are stiffened by sitting and working for a long time, and there is a massage gun at home, then you can use the massage gun to relax. The effect is similar to that of a massage machine.

The role of the massage gun 

The massage gun uses a high-speed vibrating gun head to impact the tight body parts after exercise to help the muscles and soft tissues relax and recover, avoid fascia adhesion, relieve muscle stiffness, stiffness, and tightness, and can also promote blood circulation , Dissipate the creatine produced by fatigue and help relieve the body's fatigue and soreness.

How to use the massage gun？

First of all, make sure to start the massage before starting to vibrate. When using it, follow the direction of the muscles, so you must memorize the anatomical structure of the muscles you want to relax. Then choose a different tip according to your relaxing part. Our principle is to push hard and move slowly, such as hitting a dozen times and then moving, and the distance of each movement is very small.

How long is the massage gun suitable for one use？

Each part should not exceed 3-5 minutes at most. Because the massage gun uses a high-speed motor to drive the gun head, the high frequency generated can reach 2000-3000 times per minute of force and vibration, which are transmitted to the muscles and fascia of the human body. The force is strong. If the massage is too long, On the contrary, it will increase muscle fatigue and even cause damage to the muscles. Therefore, each muscle part cannot be used for more than 3-5 minutes.