How long is the most suitable time to use the massage gun each time

Each part should not exceed 3-5 minutes at most. Because the massage gun uses a high-speed motor to drive the gun head, the high frequency generated can reach 2000-3000 times per minute of force and vibration, which are transmitted to the muscles and fascia of the human body. The force is strong. If the massage is too long, On the contrary, it will increase muscle fatigue and even cause damage to the muscles. Therefore, each muscle part cannot be used for more than 3-5 minutes.

(The smart chip of this massage gun has a safety protection mode, which will automatically stop after 10 minutes of continuous use to prevent excessive massage)

Is the massage gun used before or after stretching?

Use before stretching. The massage gun has the effect of reducing tissue adhesion, relaxing the tense and stiff fascia, and restoring the elasticity of muscles and fascia. Stretching can extend the muscles and ligaments and reduce nerve and muscle excitement, generally after exercise.  Fascial adhesion or high viscosity will cause muscle tension and stiffness, which will affect the ductility of the muscle. Therefore, the massage gun is generally used before stretching.

Will the massage gun break up fat?

Will not. Massage gun is also called deep fascia impact instrument. It is an instrument that uses high-speed motor to drive the gun head to generate high-frequency vibration to the deep layer of the muscles. It can be said that through resonance, the human body can produce relative displacement. However, the body's fat is already in a state of being able to dissociate, and it will disperse by itself after being stressed, but it will recover when the pressure subsides, so the massage gun cannot disperse the fat.

Is the massage gun to reduce belly fat?

Can not. The massage gun itself has no weight loss effect, and through high frequency, the massage gun can vibrate 2000-3200 times per minute and transmit it to the fascia of the human body. For the abdomen, the impact force is too strong and it is not suitable for use.