Is the massager gun useful?

It's useful. Fascia is a 3D network system composed of fiber, glue, and water protein. It is full of oil, so it has tension and elasticity. The body's role is to regulate the balance of human chromium cells and provide nutrition for various organs. , Is mainly for regulation, but if the human body is sitting at the desk for a long time, sitting in the office, the muscles cannot be stretched, then it will become stiff, leading to some diseases, such as lumbar muscle strain, etc., and people who exercise regularly, its muscles are in the exercise. Later accumulation of lactic acid causes soreness. The function of the fascia gun is to solve the problem of muscle tension through external physical methods, just like stretching after exercise, with the help of the fascia gun, the muscles will return to their original state very quickly. Of course, this must be established on a reasonable basis. Under the premise of using a fascia gun.

The massager gun is not your "masseur"

Fascia gun can be understood as a civilian version of DMS (Electric Deep Muscle Stimulator). DMS originated in the United States and is a medical device. When using DMS, pay attention to it, it must be professionally trained before it can be operated. Because the vibration frequency of DMS is very high, it stimulates the muscles greatly. Vibration muscle position, vibration frequency, duration, selection of massage heads, etc. must follow strict standards. If used improperly, it is likely to cause secondary injury.

How to use the fascia gun?

 The fascia gun has many tips, basically four can meet the relaxation needs of most parts of the body. They are U-shaped, round, flat, and cylindrical. The U-shaped head is suitable for relaxing the muscles on both sides of the spine. , And the muscles on both sides of the Achilles tendon; the rounded head is suitable for most muscle relaxation, pay attention to the chest muscles to move left and right, and the leg muscles to move up and down; the flat head has a harder texture and a strong hitting feeling, so it is suitable for Relaxation after high-intensity exercise; the cylinder head has a larger hit depth, which is suitable for sore muscles.

Fascia gun has a large force and can only be used in parts with a lot of muscle content such as shoulders, backs, buttocks, legs, etc. However, the parts with a large number of nerves and blood vessels generally have low muscle content, and there is not enough muscle to affect the fascia. When the impact of the gun is buffered, blood vessels or nerves are directly stressed, which can easily cause damage to the body. Therefore, the fascia gun cannot be used on the head and face, cervical spine, spine and other parts with a large number of blood vessels and nerves. Fascia gun should not be used when there is acute injury, otherwise it will easily cause more tissue fluid exudation and edema in local tissues.