Although the product of massage gun can have a good effect of relaxing muscles, when using this product, you should also pay attention to let yourself understand the problem of using time. This is also It will be more necessary, so how long is it appropriate to use the massage gun? There are many people who may not understand this aspect of the problem. They don't know how long it should be used. Let's analyze it for you. I hope it can make you understand it clearly.

How long is the proper use of the massage gun?

How long will it be appropriate to use the massage gun? You don't need to worry about this. When using this product, it is actually recommended that you can use it for 10 minutes at a time. Generally, you don't need to use it for too long.

Some people always have some wrong perceptions, and they think that the longer they use it, the better the effect of the massage gun, but in fact it’s not the case. There is no need to let yourself use it for a long time. The use time should be controlled at about 10-15 minutes. This time period has been able to relax your muscles very well, and will not cause muscle pain problems, which can well alleviate this symptom.

Also, when using it, don’t use it in the same location for a long time. The time spent in the same location is about 5 minutes. Some people may stay in one location for too long. It will easily cause greater irritation. It is generally recommended to stay in one position for a few seconds and then push slowly, so as to ensure a better relaxation effect.

However, some users do not pay enough attention when using it, are greedy for comfort, or seek to solve the problem of leg pain at one time, unintentionally using the massage gun for a long time, which may not only not relieve the pain but also cause muscle damage, so choose fascia When using the gun, try to buy some massage guns with safety settings. For example, the massage gun will automatically stop working in 10 minutes, unless you press and hold the power button again to turn on the fascia gun, which can prompt the user not to use the time too long. Longer, better control of the massage time.

                          Mini 3200RPM Smart Massage Gun

After the introduction, everyone will be able to understand this problem. When using this product, you should not only allow yourself to control and use the time, but also pay attention to let yourself be able to control the use. Intensity, because some people may not control the intensity well and let themselves use a lot of intensity, then it will be easier to cause some troublesome problems. Generally, the intensity used should be ensured to be reasonable, and the intensity used should be According to your own endurance, you can choose to use less force when you first start using it. After you adapt, you can choose to use a bit more force.